In the stress that does surround us, take rest in body & Soul,

For this stress that does invade us, silently takes its toll,

Make sure that time is taken to recharge & to rest,

For life stress seeps but inwards & takes away our best,

Be conscious of your journey & how demanding it may be,

Raise your own awareness, take a pause a truly see,

Slowly slowly does this stress creep into all of life,

So quietly this stress infuses we feel not of our strife,

Our bodies cope oh so valiantly ’till all does overload,

‘Till stressed out minds & body’s can only but implode,

Awaken then in self & make changes for your good,

To balance out this stress of every day we should,

Make changes that bring calm in this life that we all do,

The pathways by us chosen can change it’s down to you.

NL xx


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