Not Today Thank you…

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Not Today Thank You……….Today is a “bad body day”…Not today shall I be doing much…Not today will I go out…Today I will be staying on the sofa…Today I will be keeping warm…Today I will be eating extra well…Today I will be dressing extra comfy…Not today will housework be undertaken…Today I will do the absolute minimum…Minimum of movement…Minimum of talking…Minimum of everything…Minimal will be the demands of today…Maximum self care will be the priority…Today my body is sad…Today my body is struggling…Tomorrow this may be the same…Or tomorrow there may be energy to use…Today is a “not today thank you” day…Today is a “stay in my safe place” day…Today is a “stay in my fortress” of self kindness day…Tomorrow is another day… NL x

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