Knotty & Gnarled…

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Knotty & Gnarled………Lumpy & bumpy…knobbly & knotted…Rough skin…Dry body…Sore self…A body unbalanced…Time for self care…Time to put self first…Seek out solutions…Find that which aids your body…Drink the water…Eat the fruit…Consume anti-inflammatory foods each day…Research pain killing nourishment…Include herbs that heal into life…Be active in your well being…To fight self a wasted energy…To work with body productive…Body does not welcome illness…Imbalance created from many origins…To fathom self will aid…Understanding of self beneficial…Stress undermines…Body affected…Knotty & gnarled…Soothe & pacify…NL x

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