Bend & Stretch…

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Bend & Stretch………..Not welcomed of bending…Not accommodating of stretching…Body will & does object…Reaction dependant on requirement…A task facilitating common movement…Though should be acceptable…This now circumvented where possible…Daily unwelcome movement…A body unwilling…A body unable…A body of altered ability…A change in self…Opposition to such…To return to upright…To rise from a downward position…Avoided when possible…An inescapable necessity at times…Events unpredictable…Be gentle with body…Be persistent with body…Continue with bend…Be steadfast with stretching…Find your way to well being…Bend with forethought…Stretch with focus…Bend & stretch to promote wellness…NL x

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