Puffed Up…

puffa fish

Puffed up…..Amazed am I how much a body can puff up…Aware not of anything done to make it so…Many variables impact on a body… Changes in the weather…Unexpected reactions to food…Over tiredness…The list continues to grow…Constant management can assist…But this bloated puffa thing continues to happen…Inactivity can alleviate to some degree…Apply logic & reason….A problem to be solved…Address the source…No single initiator discovered…Stress compounds…Rest in the main ineffective…Food to soothe…Food that annoys…Heat to calm…Heat that exacerbates…No consistency…No clear solution…Inflammation continues…Stress hormones still release…Body not happy…Energy not happy…Endure I shall…Overcome & surmount I will in time…Solutions always come…Puffed up may persist but so shall I…NL x

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