De-Stress…

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De-Stress………..Life does, at many times, fill us with stress…Being ill is stressful all by itself…Our bodies when ill are constantly stressed…Our bodies seek to realign us…But often our balance becomes lopsided…Whether “healthy” or with compromised health we all have stress…Our bodies aspire to restore our well being…Our bodies endeavour for us to be healthy…We, as humans, tend to contradict this…Our worlds & our choices can & are often very detrimental to our well being…This stress, often external, becomes damaging internally…The environment around us influences us greatly…So take time to relax…Take time to slow down…Take time to rest awhile…Take time to nourish our bodies with good intent…Take time to put logic into life worries…Take time to breathe…Take time to take time …Take time to de-stress…NL x

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