Communication….

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Communication…One of the gifts of life…Be it verbal or physical we all communicate…Though we may not orate how we feel we will certainly show how we feel…We are all able to “talk” no matter how subtly we may do this…

We omit energy and within this energy we say how we are…Even for those of us who are not verbal we still tell others how we are feeling…We all have moods…These moods give off a feeling to others…We talk of an “atmosphere” or “feeling unwelcome” or “feeling valued”…

With Fibro this becomes even more prevalent…As many is the day that we cannot be bothered to talk…But these are the days when we communicate the most how we feel…These are our more difficult days…Our “batten down the hatches” days…

This may work for us but remember that it may confuse those around us…So be open and say “today i need a “down” day”…”A quiet day to recharge and regroup my energy”…This enables others to understand and not feel rejected…

Though it is important for us to have our boundaries with others in order to have the energy for our everyday challenges we should remember that the support of others is incredibly important…So communicate, explain and enlighten…

Within this you may well be surprised at the information you share…You may well find a recognition of your own needs that you had been unaware of…By communication all can benefit…

“Clarity comes from awareness and understanding of self…We can then be a better version of who we are…If we are improved then by this so will others also be”NL

 

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