Stress Insomnia…

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Stress Insomnia………..Sleep never constant…Worsens when negating new…New increases stress…Stress trigger insomnia…Extra poor sleep results…Take time for awareness…Connection there is…Demands & unknown decrease of sleep…Experience learnt…Lying in bed pointless…Wait hopeful for sleep futile….Neither generally work…Solutions varied…Solutions personal…Get up for soothing drink?…Food required?…Watch TV.?…Read book?…Time variable…Results fluctuate…Eventually return to bed…This time to sleep?…Type of “new” equates level of “bad sleep”…Insomnia till situation completed…To relax…Stress ebbs away…Sleep returns…Recovery in days…Not one sleep recharges…Rational thought does not prevail…Preventing reaction improbable…To reduce plausible…Anxiety & stress independent of existence…Despite best efforts they dominate…Be not harsh of self…Learn your way to cope…Accept help…Ask for support…Choose best option for you…NL x

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